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Broccoli Tikki ( Healthy Starter Recipe )

Broccoli Tikki ( Healthy Starter Recipe )
 
Author:
Recipe type: Snacks
Cuisine: Indian
Serves: 6
Prep time:
Cook time:
Total time:
 
This cheesy and crunchy delicacy is sure to steal the hearts of both young and old alike. The dish, otherwise stuffed with mozzarella cheese cubes, is stuffed with low-fat paneer and very little cheese to give it a healthy twist. Instead of 6 big tikkis you can also make 10 small tikkis.
Ingredients
  • For The Tikkis
  • 1 cup finely chopped broccoli
  • 2 tsp oil
  • ½ cup finely chopped onions
  • 2 tsp finely chopped garlic (lehsun)
  • 1 tbsp finely chopped green chillies
  • ½ cup boiled , peeled and mashed potatoes
  • 1½ tbsp cornflour
  • salt to taste
  • To Be Mixed Into A Stuffing
  • ¼ cup grated paneer (cottage cheese)
  • 2 tbsp grated mozzrella cheese
  • Other Ingredients
  • 1 tsp oil for greasing and cooking
  • For Serving
  • tomato ketchup
Instructions
  1. For the tikkis
  2. Heat the oil in a broad non-stick pan, add the onions and sauté on a medium flame for 1 to 2 minutes.
  3. Add the garlic and green chillies, mix well and sauté on a medium flame for 4 to 5 minutes.
  4. Add the broccoli and salt, mix well and sauté on a medium flame for 4 to 5 minutes, while stirring occasionally.
  5. Remove from the flame, transfer to a bowl and allow it to cool completely.
  6. Once cooled, add the potatoes and cornflour and mix well.
  7. Shape each tikki into flat rounds.
  8. Press a little in the centre of each round to make a depression.
  9. Place very little paneer-cheese stuffing in the centre of each round and roll again to make a 25 mm. (1”) flat round tikki.
  10. Grease the tava (griddle), using ½ tsp of oil and cook the tikkis using the remaining 1 tsp of oil, till they turn golden brown in colour from both the sides.
  11. Serve hot with tomato ketchup.
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