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Chawli Bhaji ( Healthy Subzi Recipe)

Chawli Bhaji ( Healthy Subzi Recipe)
Recipe type: Curries
Cuisine: Indian
Serves: 4
Prep time:
Cook time:
Total time:
This not-so-commonly used leafy vegetable is a storehouse of vitamin c and iron.
  • 4 cups chopped chawli (cow pea) leaves
  • a pinch of turmeric powder (haldi)
  • salt to taste
  • 2 tsp oil
  • ½ tsp mustard seeds ( rai / sarson)
  • 8 to 10 curry leaves (kadi patta)
  • 2 whole dry kashmiri red chillies
  • 1 tsp soaked urad dal (spit black gram)
  • a pinch asafoetida (hing)
  1. Combine the amaranth leaves, turmeric powder, salt and 1 cup water and cook on a medium flame, till the water dries out.
  2. Remove from the flame and keep aside to cool.
  3. Blend in a mixer to a smooth paste and keep aside.
  4. Heat the oil in a non-stick kadhai and add the mustard seeds.
  5. When the seeds crackle, add the curry leaves, red chillies, urad dal and asafoetida and saute on a slow flame for 2 minutes.
  6. Add the prepared amaranth paste and salt and cook on a medium flame for 2 minutes, stirring once in between.
  7. Serve hot.
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