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karela stir fry or karela sabzi

karela stir fry or karela sabzi
Recipe type: Curries
Cuisine: Indian
Serves: 3
Prep time:
Cook time:
Total time:
karela sabzi or karela stir fry – lightly spiced with bitter tones from the karela.
  • 250 gms tender karela/bitter gourd/bitter melon
  • ¼ tsp turmeric powder
  • ½ tsp red chili powder
  • ½ tsp cumin powder
  • 1 tsp coriander powder
  • 1 tsp fennel powder/saunf powder
  • ¼ tsp garam masala powder
  • a pinch of asafoetida
  • ½ or 1 tsp dry mango powder
  • 1 tbsp besan/gram flour
  • 2 tbsp oil
  • salt as required
  1. rinse the karela in water first.
  2. slice the karela into thin round pieces.
  3. you can lightly peel the skin if you want before you slice them.
  4. heat oil in a frying pan or kadai.
  5. add the karela slices and saute on a low or medium flame till the slices
  6. become lightly browned. takes about 8-10 minutes.
  7. stir in between.
  8. now add all the dry spice powders and salt.
  9. stir and saute for 5-6 mins more on a low flame.
  10. lastly add the besan and saute for some minutes till the rawness of the besan or gram flour goes away. takes about 4-5 minutes more.
  11. garnish karela sabzi with coriander leaves.
  12. serve karela stir fry with dal-rice, kadhi-rice or sambar-rice
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