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Banana, oat and blueberry breakfast smoothie

Banana, oat and blueberry breakfast smoothie
 
Author:
Recipe type: Breakfast
Cuisine: Indian
Serves: 3
Prep time:
Total time:
 
Perfect for busy mornings, this healthy smoothie is ready to drink in just 5 minutes.
Ingredients
  • ½ cup traditional rolled oats
  • 2 ripe bananas
  • ½ cup frozen blueberries
  • 2 teaspoons LSA (see note)
  • 1 cup reduced-fat milk
  • 1 cup reduced-fat plain Greek-style yoghurt
  • 2 teaspoons honey
Instructions
  1. Blend oats, banana, blueberries, LSA, milk, yoghurt and honey together until smooth. Pour into chilled glasses. Serve.
Notes
LSA is a mix of ground linseed, sunflower seeds and almonds. Find it in the health food aisle of large supermarkets or health food stores.
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