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Fibre Rich Paratha



Fibre Rich Paratha
 
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Recipe type: Breakfast
Cuisine: Indian
Serves: 15
Prep time:
Cook time:
Total time:
 
This paratha is fibre rich as it contains many grains which are rich in fibres.
Ingredients
  • 1 cup whole wheat flour (gehun ka atta)
  • 2 tbsp ragi (nachni / red millet) flour
  • 2 tbsp besan (bengal gram flour)
  • 2 tbsp moong (whole green gram) flour
  • 2 tbsp soya flour
  • 2 tbsp rice flour (chawal ka atta)
  • 2 tbsp maize flour (makai ka atta)
  • 2 tbsp jowar (white millet) flour
  • 2 tbsp bajra (black millet) flour
  • salt to taste
  • 2 tbsp fresh cream
  • 2 tbsp oil
  • 2 tbsp curds (dahi)
  • ½ cup chopped fenugreek (methi)
  • ¼ cup chopped coriander (dhania)
  • 2 tsp garam masala
  • 1 tsp red chilli powder
  • 1 tsp dried mango powder (amchur)
  • 2 tbsp sesame seeds (til)
  • 1 tsp coriander-cumin seeds (dhania-jeera) powder
  • ½ tsp turmeric powder (haldi)
  • ¼ tsp asafoetida (hing)
  • 2 tbsp coarsely crushed groundnuts
  • 2 tsp ginger-green chilli paste
  • 1 tsp sugar
  • oil for shallow frying the parathas
  • water for binding the dough
  • rice flour (chawal ka atta) for rolling the parathas
Instructions
  1. Combine all the above ingredients and bind a medium soft dough.
  2. Make lemon sized balls of the dough and roll to a roti using rice flour.
  3. Heat a tawa and apply oil and shallow fry these parathas till golden brown.
  4. Serve hot with green chutney.



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