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Hari Chila Roti
Author:
EasyRecipes .
Recipe type: Breakfast
Cuisine: Indian
Serves: 4
Prep time:
Cook time:
Total time:
These whole wheat rotis are enriched with spinach, fenugreek and coriander mixture and garnished with bean sprouts, tomatoes and cheese for enhanced taste and vitamins.
Ingredients
- For The Dough
- ¾ cup whole wheat flour (gehun ka atta)
- ½ green chilli , finely chopped
- ⅓ cup low fat curds (dahi)
- salt to taste
- For The Chila Mixture
- 2 tbsp chopped fenugreek (methi) leaves
- 2 tbsp chopped spinach (palak)
- 2 tbsp chopped fresh coriander (dhania)
- ½ green chilli , finely chopped
- 2 tbsp besan (bengal gram flour)
- salt to taste
- For The Garnish
- 2 tbsp bean sprouts
- 2 tbsp chopped tomatoes
- 2 tsp grated processed cheese
- Other Ingredients
- 2 tsp oil for cooking
Instructions
- For the dough
- Combine all the ingredients and knead into a soft dough using a little water if required.
- Divide into 4 equal portions and keep aside.
- For the hara chila mixture
- Combine all the ingredients with ⅓ cup water and mix well. Keep aside.
- How to proceed
- Roll out each portion of the dough into circle of 100 mm. (4") diameter.
- Place all 4 rotis on a large non-stick pan and cook using a little oil till one side is slightly cooked.
- Upturn the rotis and spoon out the chila mixture on them.
- Top with the bean spouts, tomatoes and cheese.
- Cook on both sides using a little oil.
- Makes 4 open rotis.
- Serve hot.
