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Broken Wheat Upma   Author: EasyRecipes . Recipe type: Breakfast Cuisine: Indian Serves: 2 Prep time: 10 mins Cook time: 10 mins Total time: 20 mins Print   Broken Wheat Upma is a broken wheat variation of the traditional semolina upma. one cannot ignore the lapsi/broken wheat upma for it's health benefits. Ingredients ¼ cup broken wheat (dalia) 1 onion, ...

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