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Cauliflower Bhanolu ( Microwave Recipe)



Cauliflower Bhanolu ( Microwave Recipe)
 
Author:
Recipe type: Curries
Cuisine: Indian
Serves: 4
Prep time:
Cook time:
Total time:
 
Get wind of a gujarati secret that is passed on from grandma’s memory. A mildly flavoured snack, cauliflower bhanolu uses coconut milk as the primary ingredient.
Ingredients
  • 1½ cups coconut milk
  • 6 tbsp besan (bengal gram flour)
  • 1¼ cups finely chopped cauliflower florets
  • 1 tbsp ginger-green chilli paste
  • 1 tsp sugar
  • 1 tsp lemon juice
  • salt to taste
  • 3¼ tsp oil for greasing and tempering
  • ½ tsp mustard seeds
  • ½ tsp cumin seeds (jeera)
  • ¼ tsp asafoetida (hing)
Instructions
  1. Combine the coconut milk and besan in a bowl and mix well to make a smooth paste.
  2. Add the cauliflower, ginger-green chilli paste, sugar, lemon juice and salt, mix well and keep aside.
  3. Grease a 150 mm. (6”) diameter microwave safe baking dish using ¼ tsp of oil.
  4. Pour the batter in it and tilt it clockwise to spread the batter evenly. Keep aside.
  5. Put the remaining 3 tsp of oil for the tempering in a small microwave-safe bowl and microwave on high for 1 minute.
  6. Add the mustard seeds, cumin seeds and asafoetida and microwave on high for 1 minute. Pour the tempering on the batter in the baking dish. Cover and microwave on high for 4 minutes.
  7. Uncover and microwave on high for 3 minutes.
  8. Divide it into 4 equal portions and serve immediately.



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