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Stuffed Cabbage Leaves with Spinach ( Low Calorie Healthy Cooking)
Author:
EasyRecipes .
Recipe type: Curries
Cuisine: Indian
Serves: 6
Prep time:
Cook time:
Total time:
A unique way to prepare cabbage filled with spinach and creamy stuffing and baked.
Ingredients
- 6 cabbage leaves
- 1 onion, chopped
- 1 green chilli, chopped
- 3 cups finely chopped spinach (palak)
- 2 tbsp low fat paneer (cottage cheese)
- 1½ cups white sauce
- 2 tsp oil
- salt to taste
Instructions
- Put the cabbage leaves in boiling water for 5 minutes. Remove the thick stems.
- Drain and cut each cabbage leaf into 2 pieces.
- Heat the oil and fry the onion for ½ minute. Add the green chilli and fry again for a few seconds. Add the spinach and cook for 1 minute. Drain the water if any. Add the paneer and salt and mix well.
- Fill the cabbage leaves with this mixture. Spread a little white sauce inside. Make packets or rolls of each leaf and close.
- Arrange the cabbage in a greased baking dish. Pour the white sauce on top and sprinkle the paneer.
- Bake in a hot oven at 200ºc for 10 minutes.
- Serve hot.
Notes
Health Information :
A nutritious and unusual combination of spinach and cabbage containing adequate amounts of many nutrients.
The nutrients like calcium, Vitamin C and fibre.
A nutritious and unusual combination of spinach and cabbage containing adequate amounts of many nutrients.
The nutrients like calcium, Vitamin C and fibre.
