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Spinach and Vegetable Delight ( Low Calorie Healthy Cooking)

Spinach and Vegetable Delight ( Low Calorie Healthy Cooking)
 
Author:
Recipe type: Curries
Cuisine: Indian
Serves: 6
Prep time:
Cook time:
Total time:
 
A mellow combination of spinach and methi leaves with different types of mixed vegetables. Its worth trying!
Ingredients
  • 3 cups chopped spinach (palak)
  • 2 tbsp chana dal (split bengal gram)
  • 100 gms chopped mixed boiled vegetables
  • 1 tomato , chopped
  • 1 onion , chopped
  • 25 mm ( 1") piece of ginger (adrak) , minced
  • ½ tsp turmeric powder (haldi)
  • 1 tsp coriander (dhania) powder
  • 1 tsp chilli powder
  • 2 tsp oil
  • salt to taste
Instructions
  1. Soak the dal in water for 3 hours. Drain.
  2. Heat the oil and fry the onion for 3 minutes.
  3. Add the vegetables and tomato and fry again for 3 minutes.
  4. Add the ginger, turmeric, coriander and chilli powders and salt and mix well.
  5. Add the soaked dal and cook for 2 minutes.
  6. Add the spinach and cook for 2 minutes while stirring continually.
  7. Cook the mixture in a pressure cooker until 2 whistles.
  8. Blend the mixture using a hand blender.
  9. Serve hot.
Notes
Health Information :
This recipe contains an excellent combination of proteins from gram dal.
The goodness of iron from spinach and the fibre and vitamins from other vegetables.
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