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Spinach and Vegetable Delight ( Low Calorie Healthy Cooking)
Author:
EasyRecipes .
Recipe type: Curries
Cuisine: Indian
Serves: 6
Prep time:
Cook time:
Total time:
A mellow combination of spinach and methi leaves with different types of mixed vegetables. Its worth trying!
Ingredients
- 3 cups chopped spinach (palak)
- 2 tbsp chana dal (split bengal gram)
- 100 gms chopped mixed boiled vegetables
- 1 tomato , chopped
- 1 onion , chopped
- 25 mm ( 1") piece of ginger (adrak) , minced
- ½ tsp turmeric powder (haldi)
- 1 tsp coriander (dhania) powder
- 1 tsp chilli powder
- 2 tsp oil
- salt to taste
Instructions
- Soak the dal in water for 3 hours. Drain.
- Heat the oil and fry the onion for 3 minutes.
- Add the vegetables and tomato and fry again for 3 minutes.
- Add the ginger, turmeric, coriander and chilli powders and salt and mix well.
- Add the soaked dal and cook for 2 minutes.
- Add the spinach and cook for 2 minutes while stirring continually.
- Cook the mixture in a pressure cooker until 2 whistles.
- Blend the mixture using a hand blender.
- Serve hot.
Notes
Health Information :
This recipe contains an excellent combination of proteins from gram dal.
The goodness of iron from spinach and the fibre and vitamins from other vegetables.
This recipe contains an excellent combination of proteins from gram dal.
The goodness of iron from spinach and the fibre and vitamins from other vegetables.
