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Mango, almond and honey breakfast smoothie



Mango, almond and honey breakfast smoothie
 
Author:
Recipe type: Breakfast
Cuisine: Indian
Serves: 2
Prep time:
Total time:
 
No time for breakfast? Give yourself a healthy start with this delicious drink.
Ingredients
  • 1 mango
  • 400ml skim milk
  • ½ cup low-fat natural yoghurt
  • 2 tbs almond meal
  • 1 tbs Manuka honey
  • Ice cubes
Instructions
  1. Peel and chop mango and place in a blender with skim milk, low-fat natural yoghurt, almond meal, manuka honey and a few ice cubes.
  2. Blend until smooth. Divide between 2 glasses.
Notes
Why mangoes?

1 Excellent source of vitamin C
2 Source of beta-carotene – the darker the flesh, the higher the level
3 Dietary fibre for a healthy digestive system



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