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Cajun chicken with avocado, lime and chilli salsa



Cajun chicken with avocado, lime and chilli salsa
 
Author:
Recipe type: Curries
Cuisine: Indian
 
Spice up your weeknight night with this healthy, low-carb Cajun chicken dish.
Ingredients
  • 4 small (180g each) chicken breast fillets
  • 1 tbs sweet paprika
  • Pinch of cayenne pepper
  • 1 avocado, flesh cubed
  • 2 tbs lime juice
  • 1 long green chilli, seeds removed, thinly sliced lengthways
  • 2 tbs freshly snipped chives
  • Olive oil spray
  • 250g steamed green beans
Instructions
  1. Cut each breast into 3 thin escalopes, then toss in the combined paprika and cayenne to lightly coat. Set aside. Place avocado, lime, chilli and chives in a bowl. Season and stir gently to combine. Set aside.
  2. Heat a large frypan over high heat and spray with oil. Cook chicken, in 2 batches, for 2 minutes each side until cooked. Stand for 3 minutes, then halve each piece on an angle. Serve chicken on beans and salsa, and drizzle with any resting juices.
Notes
This dish is a good source of folate, potassium and monounsaturated fatty acids.



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