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Tuna Fish Subzi

Tuna Fish Subzi
Recipe type: Curries
Cuisine: Indian
Serves: 4
Prep time:
Cook time:
Total time:
Tuna Fish is packed with healthy goodness. This is what 1 serving has to offer: 1 gram of fat 0 carbs 20 grams of protein Amazed? Here is a recipe to spruce it up and stay healthy.
  • Tuna – 2, 6oz cans (packed in water)
  • Oil – 1 Tbsp
  • Onions – 1 medium, chopped
  • Ginger – 1 Tbsp, minced
  • Garlic – 1 Tbsp, minced
  • Tomatoes – 2 medium, chopped
  • Green Chilli – to taste
  • Red Chili Powder – ½ tsp or to taste
  • Tandoori Masala – 1 tsp
  • Coriander Powder – ½ tsp
  • Cumin Powder – ½ tsp
  • Turmeric Powder – ¼ tsp
  • Salt – to taste
  • Cilantro – 15 sprigs, finely chopped
  • Lime/Lemon Juice – 1 Tbsp or to taste
  1. Heat the Oil on medium flame in a wok-type pan.
  2. Once hot, add in the Onions and allow them to get translucent.
  3. Once done, add in the Ginger, Garlic and the Green Chillies.
  4. Allow it to some more till the Onions get some color on them.
  5. Reduce flame and add in the Turmeric Powder, Coriander Powder, Cumin Powder, Red Chili Powder and the Tandoori Masala.
  6. Mix well and cook for 30-40 seconds.
  7. Add in Tomatoes.
  8. Add in the Tuna, which has been drained and squeezed. Open it up with a fork or fingers.
  9. Mix and add salt.
  10. Cover and cook for 5 min, allow the Tuna to get hot and the Tomatoes to soften up a bit.
  11. Stir in between.
  12. Add in the Cilantro and Lime/Lemon Juice and mix well.
  13. Serve hot with Chapatis, Parathas or Nan.
1. This is a great item for stuff in different things, from sandwiches to Parathas.
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