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Oriental Stir-fry ( Healthy Soups and Salads Recipe)



Oriental Stir-fry ( Healthy Soups and Salads Recipe)
 
Author:
Recipe type: Salads
Cuisine: Indian
Serves: 4
Prep time:
Cook time:
Total time:
 
Beans and veggies lightly sautéed to seal in necessary nutrients and flavours of all the ingredients. Celery and soya sauce though used in small quantities are a must to bring the oriental feel to this dish.
Ingredients
  • 1 cup bean sprouts
  • 2 cups shredded pak choi or cabbage
  • ½ cup parboiled and thinly slices baby corn
  • 1 cup parboiled broccoli or cauliflower florets
  • 1 tsp oil
  • 2 whole dry kashmiri red chillies , broken into pieces
  • ½ tsp finely chopped garlic (lehsun)
  • 2 spring onions , finely chopped
  • 1 tbsp finely chopped celery
  • salt to taste
  • 1 tsp soy sauce
Instructions
  1. Heat the oil in a borad non-stick pan, add the red chillies and garlic and saute for 15 seconds.
  2. Add the onions, bean sprouts and celery and sauté for another 2 minutes.
  3. Add the cabbage, baby corn and broccoli and sauté for 2 to 3 more minutes.
  4. Add the salt and soya sauce and toss well.
  5. Serve hot.



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