Tandoori Mushrooms   Author: EasyRecipes . Recipe type: Curries Cuisine: Indian Serves: 4 Prep time: 10 mins Cook time: 10 mins Total time: 20 mins Print   Now, here's a healthy dish you are going to fall head-over-heels in love with! Mushrooms are low in calories and a valuable source of protein and folic acid. Folic acid protects the heart ...

Tandoori Gobhi   Author: EasyRecipes . Recipe type: Curries Cuisine: Indian Serves: 4 Prep time: 20 mins Cook time: 20 mins Total time: 40 mins Print   Just a teaspoon of oil is needed to cook this cauliflower marinated in low fat curds. You don't even need a tandoor to acquire that distinctive smoky flavour! Ingredients 2 cups parboiled cauliflower ...

Subzi Ka Korma   Author: EasyRecipes . Recipe type: Curries Cuisine: Indian Serves: 4 Prep time: 15 mins Cook time: 5 mins Total time: 20 mins Print   A delicately flavoured, moderately spiced dry vegetable. Ingredients 3 cups boiled mixed vegetables( cauliflower, green peas, french beans and carrots) 1 onion, chopped 2 potatoes, cubed and boiled 2 tbsp chopped corriander ...

Subz Korma   Author: EasyRecipes . Recipe type: Curries Cuisine: Indian Serves: 4 Prep time: 10 mins Cook time: 20 mins Total time: 30 mins Print   Mixed vegetables in a red tomato-based gravy, this is a delicious low cal subzi with the goodness of lots of veggies and nutrient-filled soya chunks. It is not very apt to use whole ...

Stuffed Capsicum   Author: EasyRecipes . Recipe type: Curries Cuisine: Indian Serves: 6 Prep time: 30 mins Cook time: 15 mins Total time: 45 mins Print   The generously spiced gravy combines with the vegetables and low fat paneer to provide a double dose of flavour, fibre and vitamin A. Serve hot with Kashmiri Rotis. Ingredients 8 medium sized capsicums ...

Sprouts Misal   Author: EasyRecipes . Recipe type: Curries Cuisine: Indian Serves: 4 Prep time: 10 mins Cook time: 5 mins Total time: 15 mins Print   A recipe put together in minutes if sprouts are handy. . . . . . I have chosen this recipe as sprouting increases the calcium content of pulses and also aid digestion. Serve ...

Soya Aur Gobhi ki Bhaji   Author: EasyRecipes . Recipe type: Curries Cuisine: Indian Serves: 2 Prep time: 10 mins Cook time: 5 mins Total time: 15 mins Print   Try this tasty bhaji, which is made with healthy soya granules and grated cauliflower, cooked in the microwave. It tastes best when eaten steaming hot. Ingredients 2 tbsp soya granules ...

Shengdane ani Vatane chi Bhaji   Author: EasyRecipes . Recipe type: Curries Cuisine: Indian Serves: 4 Prep time: 15 mins Cook time: 15 mins Total time: 30 mins Print   Shengdane i.e. peanuts are used in many Maharashtrian dishes. Here we use peanuts and green peas as the main ingredients to make this dish with an authentic flavour. Ingredients 1½ ...

Raw Banana Errisery   Author: EasyRecipes . Recipe type: Curries Cuisine: Indian Serves: 4 Prep time: 10 mins Cook time: 15 mins Total time: 25 mins Print   Cutting down the quantity of coconut in this South Indian delicacy makes it healthier, even while retaining its original flavour and taste. Ingredients 3 raw bananas (plantians) ¼ tsp turmeric powder (haldi) ...