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Sprouted Mung Bhel Chaat – Healthy Salad



Sprouted Mung Bhel Chaat – Healthy Salad
 
Author:
Recipe type: Appetiser
Cuisine: Indian
Serves: 4
Prep time:
Total time:
 
It’s time for a healthy twist to the famous Bhel Puri that we all love so much. Sprouted mung beans provide a nutritious and protein rich base for this snack or no-fuss lunch. Make this easy sprouted mung bhel recipe ahead of time for picnics, parties or for road-trips and you can be rest assured that your stomach and your heart will be satisfied.
Ingredients
  • Whole Green Mung – 1 cup, washed, soaked and sprouted
  • Onions – ¼ medium, chopped fine
  • Tomatoes – 1 medium, chopped fine
  • Cilantro – 10 sprigs, chopped fine
  • Green Chillies – to taste, chopped fine
  • Lemon or Lime Juice – ½ or to taste
  • Cilantro or Mint Chutney – to taste
  • Tamarind Chutney – to taste
  • Salt – to taste
  • Chaat Masala – to taste
  • Sev – for garnish
  • soaking-2days
Instructions
  1. In a bowl mix all of the above except the Sev.
  2. Mix well and serve.
  3. Garnish individually each bowl with Sev as a garnish right before eating.
Notes
1. To make it healthier – skip the Sev, it tastes great even without it.
2. Don’t enjoy the rawness of the sprouts – saute with little oil, steam or microwave just a bit.



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